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When temperatures change, so does the amount of moisture in the air. When the weather gets warmer, especially in certain regions of the country, high humidity levels accompany the temperature. This actually makes the temperature feel warmer – this equals the heat index. When you partake in yoga, the hot yoga temperature and humidity you feel in the studio works together to optimize the workout.
Understanding the Relationship Between Temperature and Humidity in Hot Yoga
The temperature and humidity in hot yoga work together. When yoga studios set their humidity levels lower than average, they increase the temperature. In contrast, when studios set higher humidity levels, they lower the temperature.
Some of the goals are to maximize the yoga flow, increase oxygen levels and improve the mind and body connection.
However, hot yoga studios fall into a danger zone because of the high heat indexes. Whenever humidity levels rise, it has the ability to create unhealthy air quality. It also increases the chance of heat-related conditions.
Optimal Temperature and Humidity for Different Types of Hot Yoga
Before starting any hot yoga class, familiarize yourself with what hot yoga temperature and humidity level to expect. For accurate readings, consider monitoring them with a wireless indoor/outdoor thermometer.
Below you will find information on the optimal reading for different types of yoga:
- Bikram yoga – this is the most well-known type. Classes last for 90 minutes, and they follow a structure of 26 poses. Studios typically set the temperature at 105 degrees Fahrenheit. The humidity level averages 40%, though some studios increase it to 60%. This means you will feel an actual temperature ranging from 121 degrees to 149 degrees Fahrenheit.
- CorePower yoga – CorePower classes have different levels for their all-flow practice. Studios keep the room at a temperature ranging from 93 degrees to 98 degrees Fahrenheit.
- Evolation yoga – this yoga type modifies the Bikram structure, calling it a Primary Hot Series. Studios set the temperature at 105 degrees Fahrenheit. Some courses offer lower heat levels. They range from 75 degrees to 90 degrees.
- Moksha yoga/Modo yoga – this type of yoga, known for its green classrooms, sets their studios at 103 degrees Fahrenheit. Regular classes follow a sequence of 40 poses, and the standard workout lasts for around 90 minutes.
- Baptiste Power Vinyasa – these classes last for 75 or 90 minutes. Each class centers on flowing postures. Studios set the heat between 90 to 95 degrees. In addition to adding humidity, some places pump in fresh air. This form of yoga welcomes all levels and provides modifications. Many studios offer hour-long classes – all centered on flow and movement.
Benefits of Hot Yoga
Practitioners claim that hot yoga room temperature and humidity increases flexibility, releases more toxins from the body and accelerates your heart rate. The increase in heart rate provides a cardiovascular component to yoga. For some, hot yoga improves stamina and overall fitness levels. Because yoga often has a meditation component, engaging in the activity may calm your mind and help your mood.
Are Hot Yoga Benefits True?
Before engaging in exercise, you need to stretch your body. Stretching warms your muscles, which makes them less prone to injury. The same theory exists when taking a hot yoga class. Heat makes the body more flexible and ensures you stay in the moment. The heat also increases your circulation and makes you sweat more. Everyone needs to sweat to remove impurities from their bodies.
However, sweat does not easily evaporate with high humidity levels. While you may initially feel better, scientific evidence does not support the theory that engaging in hot yoga will help your kidneys or liver filter toxins at a quicker rate.
Everyone’s body responds differently to temperatures. While any type of gentle stretching benefits most people, if you have a cold, an infection, a headache or an ongoing medical condition, seek advice from a medical professional before starting or resuming any exercise routine.
Stay Safe During Hot Yoga
While all forms of exercise require care, you should take extra precautions when taking a hot yoga class. The below tips will help:
- Stay hydrated – exercise deprives your body of electrolytes, and you deplete your salt levels. You sweat the most during Bikram yoga. The general rule is to drink about one cup of water per every 15 to 20 minutes of exercise. That might be challenging because of the structured nature of Bikram yoga. Always go to any class hydrated.
- Benefits of electrolytes – if you require hydration beyond regular water, many options exist. In addition to sports drinks and coconut water, many brands of water come enhanced with electrolytes. All of these options put needed potassium back into your body – potassium helps replenish the lost electrolytes.
- Take precautions in the summer – this is especially true in areas that normally have high humidity levels. Never willingly put yourself in a position to pass out from the heat or develop heat-related problems.
- Your body knows best – whether you are an experienced yogi or a beginner always listen to your body. While you may feel some intense stretching, refrain from engaging in any poses, flows or movements that cause pain. Do not push your body beyond its limit. For example, if you suffer from arthritis in your hands or wrists, you may need to modify positions – modifications take the strain off affected body parts. Make any necessary modifications to avoid injury or flare-ups. Experienced instructors have the knowledge to assist with them.
Monitoring Temperature and Humidity Levels in Hot Yoga Studios
Using wireless indoor/outdoor thermometers provide an easy way to monitor the humidity level and temperature in a yoga studio. One solution entails using a ThermoPro Thermometers & Hygrometers. Just follow the below steps to use the device:
- If your thermometer is new or needs a new battery, use one AAA battery. Then, put the battery into the battery compartment.
- Next, press the clear button once – you may set this to display the temperature in Fahrenheit or Celsius.
- Now, press and hold the button down for two seconds – this will clear any readings already stored on the device.
Here are some popular wireless indoor/outdoor thermometers of ThermoPro for you to monitor temperature and humidity levels when doing hot yoga.
Always Let Your Body Guide You
Your body is your best resource when it comes to your tolerance for hot yoga. Find the type that best suits your needs, follow the tips and take accurate room readings on a wireless indoor/outdoor thermometer. When you incorporate your strengths – while remaining aware of any limitations – you have tools at your disposal to make hot yoga a part of your exercise routine.