When we settle into an abode that is rivetingly furnished and polished with attractive décor, do we even emphasize the ideal temperature and best humidity for sleep generated by that particular environment?
Or do we get too carried away and end up forgetting that fostering an environment that’s conducive for slumber is imperative for healthy living? While most people forego the ideal temperature for sleep, it is equally important and should be balanced appropriately with favorable humidity conditions.
A question that ought to be popping right now is, how do you achieve the desired conditions for a seamless dose of sleep? Actually, it is simple if you got a thermometer and hygrometer can help you to monitor the bedroom temperature and humidity. Then you can take some measures to control the temperature and humidity according to the ideal temperature and humidity. Let’s delve into the nitty-gritty.
How Temperature Affects Sleep?
Temperature plays quite a huge role in how we naturally fall asleep. In as much as bodily mechanism impact how one falls into slumber, the surrounding temperature is key in the process.
Conventionally, as night comes about, the pineal gland releases a pint of melatonin, which is critical in aiding the human body to lose some heat. The body temperature decreases substantially compared to day time, thus creating a relatively amicable atmosphere for sleep to take charge.
Our bodies work organically. Hence, external factors like unbearable temperature conditions (extremely high/ extremely low) impede on our ability to have a calm sleep. Thermoregulation in the body hits a peak during the late afternoon or early morning, which in turn stimulates and sustains the natural wake-sleep cycle. How then do ambient heat conditions interfere with this cycle?
While the body is fully capable of handling and its own body temperature and adjusts accordingly, it is still hugely influenced by external temperature conditions. Overly hot temperatures lay a dent on sleep efficiency by obstructing the body from losing heat appropriately in anticipation of night sleep. Unbearably cold mornings work the same way; they prevent the body from accumulating just the right temperature to dissipate sleep. That’s mainly why you’re always coiled up in bed at 9 a.m. on a chilly winter morning!
What’s the Ideal Temperature for Sleep?
As pointed out, it is almost impossible to sleep during extreme temperature conditions, very low or peak high. If you’re accustomed to laborious work throughout the day, you ought to make sleep a top priority. Therefore, there is needed to take the necessary measures to ensure that you accomplish a satisfying relaxation and bed-time routine.
Keeping your room cool is the first solid step towards achieving seamless sleep. The best temperature for sleep is between 65 to 70 Fahrenheit degrees (18 to 21 degrees Celcius). Moreover, you can start by decluttering your stuffy room and throw away the old stuff. Clutter helps retain heat even during the invasion of the night, thus not ideal for a room primed for sleep.
If putting away items and furniture in your bedroom won’t be helpful, try investing in very dark curtains. Dark curtains are scientifically proven to allow less heat in addition to holding the much-needed heat during the cold months.
While harboring a stuffy room may be your cup of tea, try putting up air conditioners to help regulate the room temperature. Adjust the fan’s intensity accordingly, especially if you want to invite cooler temperatures for sleep during a sweltering evening.
What’s more, you can even sleep naked during warm nights if you want to catch sleep faster. If you’re in the midst of winter, invest in warmer bedtime cladding that isn’t only comfortable but also which don’t constrict sleep.
How Does Humidity Affect Sleep?
Humid weather is inevitable in most countries. If your rest-place is properly installed with air conditioning, you are in little danger of experiencing one of those muggy evenings that won’t just go away easily.
High humidity is detrimental to calm sleeping time. Naturally, too much humidity in the air makes it hard for the body to release its excess moisture (through evaporation), a process that helps tone down body temperature that is equivocally paramount for sleep. This means a long night full of sweating, turning and tossing, which is not a recommended sleeping routine.
What’s a Good Humidity Level for Sleep?
A variety of ascertained researches have established that the best humidity for sleep is between 30% and 50%. However, such a level of humidity is difficult to maintain and can be affected by a number of factors such as wind.
Essentially, being in a room that is either too draughty or too humid is not conducive to sleep. If your area that is too humid and you rarely fall asleep, try out an oscillating fan that will help keep away unnecessary moisture in the air. And different seasons have different humidity, you need to control the ideal humidity in summer and ideal humidity in winter.
A little humidity is not bad at all for sleep. Air that is too moisture-deficient may obstruct your eye shuttering process. Conversely, cold evenings may dry out your nasal passage, which isn’t such a good thing for sleep. More so, you may get a bout of cough and an itchy throat due to lack of moisture, which doesn’t go hand in hand with falling asleep peacefully.
Tracking Humidity and Temperature in Your Bedroom
How, then, do you attain the optimum sleep environment in a room that is susceptible to varying temperatures and humid conditions? We need to get help with some tools. Tracking humidity, we can use the hygrometers, temperature, we can use the thermometers.
The ThermoPro has a remarkably huge digital display screen that helps track humidity and temperature rating in your room. It comes along with a fully-fitted hygrometer that’s both weather-enduring and long-lasting. Its capabilities are furnished with the more-than-enough 330 feet sensor. Therefore, it gives you the chance to act proactively in relation to your sleeping concerns.
This tool helps detect and measure the level of dampness in the air at any given time. It enables you to gather information on when and whether to invest in either a dehumidifier or a humidifier.
Create and foster an environment that sustains the right conditions that you need to attain some good sleep. Make it comfortable and cool. Consider adding air-conditioners and dark curtains to facilitate such an ideal atmosphere.
Humidity and Temperature are natural factors that obstruct our sleep and ought to be regulated appropriately. You can control your sleeping conditions by first monitoring them using the modern Hygrometer or the more advanced ThermoPro Thermometer, and then acting on those conditions comprehensively. Acquire them at a relatively affordable price and end your sleeping woes.