Salmon Fillet
Serves: 1-2
Total: 30M
Prep: 10M
Cook: 20M
5.0
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Preparación de la receta
- 1 lb salmon fillet
- 1 tsp salt
- 1 tsp black pepper
- 1 lemon
- 1 lb green beans
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Instrucciones de la receta
1
Generously sprinkle both sides of the salmon steak with sea salt, lemon juice, and freshly ground black pepper.
2
Heat an skillet over high heat until it begins to smoke slightly. Add a small amount of oil and swirl to coat evenly.
3
Place the salmon steak in the skillet. Maintain high heat and sear each side for 2-3 minutes until a deep brown crust forms.
4
Using tongs, briefly sear the sides of the salmon to seal in the juices.
5
Use the ThermoPro TP622 Lightning to measure the temperature; remove from heat when it reaches 130°F.
6
Bring water to a boil in the skillet, add the green beans, and cook for 2-3 minutes until bright green. Immediately transfer to cold water to retain crispness.
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