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Chicken Wings Recipes: You Can Cook in Under 30 Mins
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No one can deny the preference for chicken wings as a snack and as a meal. It makes for one of the most loved and consumed snacks around the world. Apart from chicken lovers, other foodies also cannot resist the temptation of the sauced and sauteed chicken wings, which easily became one of the most-ordered menu dishes in restaurants and hotels alike. One can also add a chilled drink and delicious chicken wing dishes and the flavorful dips make for something unmatched.
You can also cook a variety of chicken wing recipes, including the honey-garlic chicken wings or the buffalo-style chicken wings among others, easily at home. The recipes may contain quite less and healthy monosaturated oils (for instance avocado oil) in minuscule amounts. You can either fry them or they can be easily baked in an oven at home. Recipes including the buffalo sauce or the honey-garlic sauce chicken wings make for timeless and delicious dishes that one can try again and again.
You don’t need to sweat because cooking your favorite chicken wings recipe has never been easier. With ingredients readily available at grocery stores and a home oven, you can enjoy a quick snack of your favorite chicken delight. Here’s a super easy oven-baked honey garlic chicken wings recipe you can cook in under 30 minutes!
Health Benefits of Chicken Wings
Chicken wings make for both healthy dinings as well as scrumptious snacks. When consumed and eaten in moderation, they can provide a surprising range of health benefits.
Below are listed some of the important health benefits of any chicken wings recipe, which can also be a cheat meal.
1. A Protein-Rich Snack
All humans require a good amount of protein every day for the maintenance and growth of cells and organs. Apart from being a source of up to 9 grams of protein per wing, a chicken wing recipe may also have better fat content when compared to chicken breasts and other options. If you are looking for muscle or weight gain, a chicken wing can help you achieve your goals rather easily by providing healthy fats to your body.
2. Low in Cholesterol
High cholesterol can result in a range of cardiovascular diseases including atherosclerosis. Chicken wings contain a low and negligible amount of cholesterol. When it is cooked in an oven and not fried, there is no threat of higher cholesterol content.
3. Rich in Vitamins
Chicken wings are particularly high in vitamin B6. It provides multiple health benefits including a stronger immune system, reduced risk of diseases related to the coronary artery, and an optimal circulation of oxygen inside the body.
Vitamin B6 supports the creation of certain hormones including serotonin that may provide for or better emotional balance and control, while also improving brain capacity and functionality.
Chicken contains vitamin D as well which provides for stronger bones, while the Vitamin A contained in it results in better eyesight.
4. Rich in Minerals
A chicken wing diet also contains important minerals including Phosphorus and Selenium. Selenium helps the body better utilize vitamins including Vitamin E and Vitamin C, while Phosphorus provides for an optimal chemical balance. Minerals found in chicken may not be readily available in other kinds of common foods, and the chicken wing recipe and meal can provide you with important minerals without any hassle.
5. Good for Weight Loss
Chicken Wing is also a good food for those who want to lose weight. Because chicken wings contain high amounts of protein, the meal can decrease your desire to eat more than you should. Its consumption ensures that the consumption of refined and processed foods is reduced, which aids weight loss.
How to Cook The Honey Garlic Chicken Wings Recipe Using The Oven
Before we start to look into the cooking procedure of the recipe, we need to know the nutrition it offers. The nutritional value of the garlic-honey chicken recipe is given below, which you should be aware of before you learn how to cook oven-baked honey garlic chicken wings.
- Carbs – 192 gm
- Fat – 125 gm
- Protein – 103 gm
- Calories – 2185
- Fiber – 9 gm
Ingredients
The ingredients that you need for your honey garlic chicken wings recipe preparation include:
- ½ cup flour
- 1 tsp. garlic powder
- 1 kg chicken winglets
- avocado oil
- 1 tbsp. onion powder
- 1 tsp. paprika
- ½ tsp. black pepper
- ½ salt
- soy sauce
- honey
- rice wine vinegar
Keep these ingredients ready with you, and then start your simple and easy cooking procedure for the oven-baked honey garlic chicken wings recipe.
Procedure
- Step 1: Mix the pepper, garlic powder, flour, avocado oil, paprika, black pepper, flour, and salt in a bowl.
- Step 2: Coat chicken wings with the mixture prepared above. Apply the coat generously for a crispy snack. Toss the wings inside the mixture for some time for a good coat.
- Step 3: Lay the coated chicken wings inside your oven’s sheet pan and roast them for around 20 minutes. When the time is over, the chicken wings will show a temperature of somewhere around 160 in the meat thermometer.
- Step 4: Now you need to prepare the honey garlic sauce. Put a tablespoon of avocado oil, soy sauce, rice white vinegar, and honey into a small bowl and mix thoroughly.
- Step 5: Put the chicken winglets in the sauce and the bowl. Toss the winglets (taken from the oven) into the sauce for proper coat application.
- Step 6: Adjust the temperature of the oven to 450 degrees. Once the temperature has been obtained, you can put the wings (with sauce applied) into the oven and cook for around 10 minutes. Don’t forget to measure the temperature of the chicken using your reliable meat thermometer from time to time to make sure it’s thoroughly cooked. Cook them until they have a brown, nice, and rich color. They will cook to be crisp as well.
How to Cook The Asian-inspired Chicken Wings Recipe Using The Oven
Ingredients
The ingredients that you need for your Asian-inspired chicken wings recipe preparation include:
- 2 kgs chicken wing pieces
- 8 cloves garlic
- 1 kg chicken winglets
- 2 tsp. grated ginger
- 1 tbsp. onion powder
- 5 tbsp. soy sauce
- 2 tsp. rice wine vinegar
- 1 tbsp. honey
- 1 tsp. Sriracha sauce
- 4 cups vegetable oil (or similar) for frying
- ¼ cup white rice flour
- Sesame seeds
- 2 tbsp. cornstarch
Keep these ingredients ready with you, and then start your simple and easy cooking procedure for the oven-baked honey garlic chicken wings recipe.
Procedure
- Step 1: Combine the garlic, sesame oil, ginger, soy sauce, rice wine vinegar, honey and sriracha together in a bowl.
- Step 2: Split the mixture in half and set half of it in the fridge. Toss the chicken in the bowl and place the chicken in the fridge to marinate for 4 hours.
- Step 3: Preheat the oven to 350 degrees. Arrange the wings on a rack over a sheet pan. Set your ThermoPro thermometer to 165 degrees and place the probe in the center of the largest wing. Place the wings in the oven and cook until they reach 165 degrees Fahrenheit. Remove them from the oven and allow them to fully cool before proceeding.
- Step 4: While the wings are cooling, prepare the frying oil. Heat 4 cups of vegetable oil in a dutch oven over medium heat.
- Step 5: Once the oil has reached 350 degrees, carefully place ⅓-½ of the wings into the oil, lowering them into the oil with tongs. Allow them to fry for about 4 minutes before removing them and placing them back on the rack. At this point the oil will have lowered in heat so let it come back up to 325-350 degrees prior to placing the next batch of wings in the oil. Repeat these steps until all of the wings have been fried.
- Step 6: Use a brush or a spoon to spread the remaining sauce on top of the wings. Sprinkle sesame seeds all over them and enjoy immediately!
Conclusion
The delicious and super easy-to-make oven-baked honey garlic chicken wings and Asian-inspired chicken wings recipe makes good options for meals and snacks. The recipes contain different kinds of flavors and tastes to your liking. The chicken wings contain high amounts of vitamins, minerals, and proteins and are highly nutritious as well. The cooking process itself is quite simple and easy, and devoid of saturated oils and fats. The meal has a high satiation value and is a filling snack that you can enjoy at any point in time. If you have enjoyed this recipe, check out more recipes on our website and do not forget to subscribe to our newsletter at ThermoPro. We help you cook better, time after time!
