Easy-Peasy Chicken Tenders Parmesan

Serves

2-4

PREP TIME

20M

COOK TIME

20M

MODEL NUMBER

INGREDIENTS

Chicken Ingredients:

  • 1-2 lb. chicken breast, cut into tenders
  • 1 cup all-purpose flour
  • 1 cup cornstarch
  • 1½ tbsp onion powder
  • 1½ tbsp garlic powder
  • 1½ tbsp salt
  • 1 tsp black pepper
  • 2 tsp paprika
  • 1 tsp chili powder
  • Buttermilk for marinating

Ingredients for Garlic Parmesan Sauce:

  • 1 cup mayonnaise
  • 1 tbsp apple cider vinegar
  • 1 habanero, diced
  • ½ cup parmesan, grated (or more)
  • Juice from ½ lemon, squeezed
  • 2 whole roasted garlic bulbs
  • ½ tsp sea salt
  • ¼ tsp black pepper
  • ¼ tsp red pepper flakes
  • ¼ tsp oregano
  • ¼ tsp basil

HOW TO MAKE EASY-PEASY CHICKEN TENDERS PARMESAN

STEP 1:
Trim off the tops of the garlic bulbs, lightly spraying their exposed sides with olive oil; then season with sea salt and black pepper. Wrap each bulb in foil, ensuring they are not wrapped too tightly. Place in an oven set at 400°F (204°C) and roast for 40-50 minutes.

STEP 2:
Immerse the chicken in buttermilk and let it marinate in the refrigerator for at least 30 minutes.

STEP 3:
In a separate bowl, thoroughly blend all-purpose flour, cornstarch, onion powder, garlic powder, salt, and pepper.

STEP 4:
Take the chicken out of the buttermilk, coat generously with the flour mixture, and then set aside on a plate. If preferred, you can insert skewers into them for easier handling.

STEP 5:
Once the garlic bulbs are done roasting, start making the garlic parmesan sauce. Mix all the required ingredients in a bowl until you get a smooth texture.

STEP 6:
Fry the chicken in oil over medium heat until it reaches an internal temperature of 165°F (74°C) using a ThermoPro Lightning One-Second Instant Thermometer to check.

STEP 7:
Brush the garlic parm sauce onto the fried tenders, then place them under the broiler for 1-2 minutes to intensify the garlic parmesan taste.

Tools You Need

ThermoPro Lightning meat thermometer
ThermoPro Lightning
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