You must have come across grill masters grilling these popular mini-cabbages alongside their meat lately. They not only make a meal look complete, but they are highly nutritious. Did you know brussels sprouts are high in fiber, vitamins, minerals and antioxidants? Find out more about the vegetable and how must add it to your diet.
If you’ve ever wondered how to grill them and you’re looking for a recipe for your next healthy barbecue session, this article is for you. Follow our article and learn how to make incredibly delicious roasted Brussels sprouts.
Table Of Contents
What to do before roasting Brussels sprouts?
Before you begin, it is crucial to clean the vegetables thoroughly and properly. In the case of Brussels sprouts also, you need to prepare the vegetables. Follow these simple steps to prepare the sprouts:
- Trim the stems.
- Peel off and cut off discolored leaves.
- Cut lengthwise into two halves.
- Separate the leaves.
How to clean Brussels sprouts?
The process of grilling or barbecueing Brussels sprouts begins with cleaning and washing them properly. Follow these steps to clean the sprouts:
- Use cold water to remove dirt and dust.
- Use a sharp knife to cut off the stem tip.
- Eliminate all outer leaves with blemishes.
- Cut the sprouts into two halves.
- If required, cut them further into halves again.
- The bite-sized pieces are ready to be cooked.
Why do Brussels sprouts taste bitter?
No matter how healthy Brussels sprouts are, some people hate them for their bitterness. These sprouts have extreme levels of glucosinolates . One of the most significant glucosinolates present in this vegetable is sinigrin . This is the component responsible for the bitter flavor of the vegetable.
What can you do to take out the bitterness?
If you really detest the bitter taste of these sprouts, there is some good news for you. The bitterness that you dislike can be totally removed. Here are three useful tips to follow if you wish to enjoy this cabbage-like vegetable:
1. Cut sprouts into halves:
The components that are responsible for the bitter taste of these sprouts mainly remain concentrated in the center of this vegetable. Therefore, cutting the sprouts into two halves can help release the compounds.
When you cut the sprouts into halves, the vegetable will also get cooked faster, offering an extended surface area for caramelization to happen.
2. Saute with wine and brown sugar:
Saute your sprouts with some raw brown sugar and a little bit of white wine. The innate tartness and sweetness of the cooking wine will subdue the bitterness of the vegetable and also get it released through steam.
3. Boil well:
Though boiling leads to the loss of valuable nutrients of vegetables, you can try it out in the case of Brussels sprouts. This will help you to reduce its bitterness but you might end up foregoing all its nutritional content. Hence, it is better to use this trick only when you have a low tolerance level against bitterness.
How to roast Brussels sprouts?
Grown extensively in North America and Europe, Brussels sprouts are a kind of cabbages having their origin in the mustard family. It is believed that this food item originated in Rome and later spread to Belgium, where it enjoyed massive popularity as a vegetable crop since the 16th century.
The roasted Brussels sprouts recipe is one of the most loved and commonly consumed dishes of this vegetable. Brussels sprouts are rich in manganese, dietary fiber, and folic acid. It is also a good source of Vitamins A, C, and K.
If you are confused about how to cook Brussels sprouts, then you would be glad to know that there are several Brussels sprouts recipes. While some prefer freshly cut Brussels sprouts as a welcome addition to their salads, some love them roasted with an almost coal color.
Brussels sprouts recipes taste best when the outsides of the sprouts are crispy and golden while the insides are absolutely tender. Here comes a recipe telling you all about how to cook Brussels sprouts:
- Brussels sprouts: 1.5 pounds
- Olive oil: 2 tablespoons
- Sea salt: ¼ teaspoon
- For garnishing: Balsamic vinegar / fresh lemon juice / red pepper flakes / sesame seeds
- Preheat your oven to the temperature of 425 degrees Fahrenheit.
- You can buy a food thermometer and use it to monitor the temperature and make sure that it is appropriate.
- Next, prepare the Brussels sprouts.
- Cut off all the nubby ends and remove the damaged and discolored leaves, if any.
- Cut all the sprouts into two halves, starting from the flat base till going through the top.
- Combine all the ingredients well on a baking sheet.
- Toss all the sprouts till they are coated lightly and evenly.
- Organize the sprouts well.
- Make sure that the flat sides of all the sprouts face down.
- Roast for around 17 – 25 minutes.
- Your sprouts should be soft on the inside and golden on the outside.
- Garnish the sprouts.
- Serve hot.
How to know when roasted Brussels sprouts are done?
The best temperature for roasting these sprouts is 400 degrees Fahrenheit and the required cooking time ranges from 17 to 25 minutes. Once you see the sprouts becoming golden, use a fork to pierce it. If the center is soft, then your Brussels sprouts are ready to be served.
The success of your Brussels sprouts dish depends a lot on the cooking temperature and the overall time required. An important part of knowing is ensuring the right temperature and the cooking team. If you are looking for a food thermometer to monitor the temperature as well as the cooking time, then the ThermoPro TP19 Instant Read Thermometer is a good pick.
Now that you know quite a great deal about Brussels sprouts, you might be wondering about the best way to enjoy them apart from the most common roasted variety. Though several recipes are available, the healthiest recipe involves steaming them till they become soft and tender. To get the required temperature, choose a right thermometer today!